DEDHAM HEALTH &
ATHLETIC COMPLEX

FEEL BETTER | GET ACTIVE | MORE ENERGY

If you’re new to exercise and you’re looking to make some healthy changes in your life the experts at Dedham health can help you get started and stay motivated. Check out the options below to find your best fit and get started today.

DEDHAM HEALTH CAN HELP Your first steps start with changing your lifestyle and adjusting your choices. We know that it is not easy, but it is necessary.We have the experience, support and atmosphere you need to get you started on your path to health and wellness. Dedham Health & Athletic Complex understands how to be part of your wellness team. We have helped thousands of people learn to live well with type 2 diabetes, reduce back pain, lower blood pressure, lose weight and more. And we can help you. WHAT IT IS An introduction to exercise for people just like you. The programs consist of 2 scheduled exercise sessions each week (also receive access to all club amenities pending any limitations or restrictions). Our degreed exercise physiologists will design your routine based on your individual needs and physician clearance. WHY IT WORKS You'll learn to exercise in a comfortable, quiet environment called Wellness Central; which is designed & reserved for people who are new to exercise and dealing with similar concerns to yours. You'll exercise and meet in supportive small groups. The small group dynamic is essential for lifestyle change and behavior modification. We believe that if you feel comfortable while exercising, you are more likely to enjoy it and more likely to keep doing it. All required activities are supervised by our outstanding staff of exercise physiologists to ensure the safety of program participants and maximize program benefits. MEET OUR STAFF... Dodi and Guy are degreed exercise physiologists and skilled wellness coaches. They can help you learn how to live the life you deserve. With over 20 years of experience and training, we have helped thousands of people learn to live a healthier life.

DEDHAM HEALTH &
ATHLETIC COMPLEX

FEEL BETTER | GET ACTIVE | MORE ENERGY

If you’re new to exercise and you’re looking to make some healthy changes in your life the experts at Dedham health can help you get started and stay motivated. Check out the options below to find your best fit and get started today.

DEDHAM HEALTH CAN HELP Your first steps start with changing your lifestyle and adjusting your choices. We know that it is not easy, but it is necessary.We have the experience, support and atmosphere you need to get you started on your path to health and wellness. Dedham Health & Athletic Complex understands how to be part of your wellness team. We have helped thousands of people learn to live well with type 2 diabetes, reduce back pain, lower blood pressure, lose weight and more. And we can help you. WHAT IT IS An introduction to exercise for people just like you. The programs consist of 2 scheduled exercise sessions each week (also receive access to all club amenities pending any limitations or restrictions). Our degreed exercise physiologists will design your routine based on your individual needs and physician clearance. WHY IT WORKS You'll learn to exercise in a comfortable, quiet environment called Wellness Central; which is designed & reserved for people who are new to exercise and dealing with similar concerns to yours. You'll exercise and meet in supportive small groups. The small group dynamic is essential for lifestyle change and behavior modification. We believe that if you feel comfortable while exercising, you are more likely to enjoy it and more likely to keep doing it. All required activities are supervised by our outstanding staff of exercise physiologists to ensure the safety of program participants and maximize program benefits. MEET OUR STAFF... Dodi and Guy are degreed exercise physiologists and skilled wellness coaches. They can help you learn how to live the life you deserve. With over 20 years of experience and training, we have helped thousands of people learn to live a healthier life.

MEDICAL WELLNESS PROGRAMS

MEDICAL WELLNESS PROGRAMS

Our unique fall prevention program is proven to reduce the risk of falling for people of all ages.

Let us help you manage your diabetes through exercise and education.

We are here to help you improve your quality of life one step and one workout at a time.

Start caring for your body to help reduce symptoms of treatment-related side effects.

Our unique fall prevention program is proven to reduce the risk of falling for people of all ages.

Let us help you manage your diabetes through exercise and education.

We are here to help you improve your quality of life one step and one workout at a time.

Start caring for your body to help reduce symptoms of treatment-related side effects.

TWO
MONTHS
FOR

ONLY $60

ON ALL OUR WELLNESS PROGRAMS!

TWO MONTHS FOR

ONLY $60

ON ALL OUR WELLNESS PROGRAMS!

TWO MONTHS FOR

ONLY $60

ON ALL OUR WELLNESS PROGRAMS!

GET STARTED

GET STARTED

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Dedham Health & Athletic Complex
200 Providence Highway
Dedham, Massachusetts 02026
Phone: (781) 326-2900
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