A program – unique in its approach and specifically tailored to your needs.

An introduction to exercise for people just like you. Learn how to take control of your health and mental wellness through education, motivation and exercise!

The Dedham Health Medical Wellness Programs are unique in their approach. Your routine will be specifically tailored to fit your individual needs.

You will learn to exercise in a comfortable, quiet environment called Wellness Central which is designed and reserved for people who are new to exercise and dealing with similar concerns to yours.

We believe that if you feel comfortable while exercising, you are more likely to enjoy it, and as a result, more likely to keep doing it! You will exercise and meet in supportive small groups. The small group dynamic is essential for lifestyle change and behavior modification.

All required activities are supervised by our outstanding staff of exercise physiologist to ensure the safety of program participants and maximize program benefits.

• We require a physician referral to get started to ensure your safety.
• You are required to schedule and attend 2 small group exercise sessions weekly.
• You are required to attend 1 group therapy/ discussion weekly.
• As a program participant you are considered a member of Dedham Health and Athletic Complex and are granted access to all club amenities pending prescribed limitations or restrictions.