An introduction to exercise for people just like you. Learn how to take control of your health and mental wellness through education, motivation and exercise!

Our health and mental wellness program is unique in its approach. Your routine will be specifically tailored to fit your individual needs.

You will learn to exercise in a comfortable, quiet environment called Wellness Central which is designed and reserved for people who are new to exercise and dealing with similar concerns to yours.

You will exercise and meet in supportive small groups. The small group dynamic is essential for lifestyle change and behavior modification. We believe that if you feel comfortable while exercising, you are more likely to enjoy it, and as a result, more likely to keep doing it!

All required activities are supervised by our outstanding staff of exercise physiologists to ensure the safety of program participants and maximize program benefits.

Dodi and Guy are degreed exercise physiologists and skilled wellness coaches. They can help you learn how to live the life you deserve.

Yes, you can take control of your life and mental health through education, motivation and exercise.

Our health and mental wellness program is specifically designed for those who:

• Are new to exercise
• Are dealing with mild to moderate anxiety and or depression
• Have a medical condition that would benefit from exercise
• Might NOT be comfortable in a traditional “gym” setting
• Are nervous about getting started

• We require a physician referral to get started to ensure your safety.
• You are required to pay $74 for the 2-month program.
• You are required to schedule and attend 2 small group exercise sessions weekly.
• You are required to attend 1 group therapy/discussion weekly.
• As a program participant, you are considered a member of Dedham Health and Athletic Complex and are granted access to all club amenities pending prescribed limitations or restrictions.